Why You Shouldn’t Do Physical Therapy On Your Own
Physical therapy (PT) is a great way to reduce pain, recover from injury, and improve your physical health and quality of life. It can help
How Do I Find The Right Physical Therapist?
Finding the right physical therapist can be a challenge. With so many different options available, it can be difficult to know which one is the
Injury Prevention: Why Warming Up Before Exercise Is Important
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?
How To Get The Most Out Of Physical Therapy
After going through the process of searching for the right physical therapist — you’ve chosen Simple Healing and booked your first session. While you may
4 Reasons You’re Not Sleeping Well
Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor
“Pinched Nerve” What Is It And What Can I Do?
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability
Are Your Shoes Causing Your Ankle Pain?
Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise
Joint Pain in the Cold: Three Theories Behind Winter Joint Pain
It’s that time of the year when the temperature begins to drop. If you’re an active person you know that this is also the time
How To Cope With Pain While Sitting
Sitting too long can cause pain in your legs and other parts of your body. It’s not just because you’re sitting up straight or have
AUTHOR
Dorothy McGuinness
Simple Healing Physical Therapy
"We Help People in Scottsdale Overcome Debilitating Pain and Get Back To an Active Lifestyle Even if Everything You've Tried Hasn't Worked"
