Simple Healing Physical Therapy Blog
Why Your Doctor Recommended Physical Therapy Instead of Surgery
When your doctor hands you a referral for physical therapy instead of scheduling surgery, you might feel confused or even disappointed. After dealing with chronic
5 Daily Habits That Are Secretly Destroying Your Posture (And How PT Can Fix Them)
Your posture speaks volumes about your health, but you might be unknowingly sabotaging it every single day. While you focus on eating right and staying
Physical Therapy for Balance and Coordination in Older Adults – Improving Stability
As a physical therapist specializing in geriatric care, I’ve witnessed how improved balance and coordination can transform the lives of older adults. Balance issues not
Physical Therapy for Breast Cancer Rehabilitation
As a physical therapist specializing in breast cancer rehabilitation, I’ve witnessed the profound impact that specialized rehabilitation can have on recovery and quality of life
Ergonomic Tips for Working from Home – Avoiding Pain and Strain
The shift to remote work has become a permanent reality for many professionals, bringing both opportunities and challenges. While working from home offers flexibility and
Managing Back Pain During the Holiday Season- Tips and Tricks
The holiday season brings joy, festivities, and family gatherings, but for many people, it can also bring an unwelcome guest: back pain. Whether it’s from
Exercise Tips for Women with PCOS
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. As a physical therapist, I’ve worked with many clients who
Physical Therapy for Osteoporosis – Strengthening Bones and Preventing Fractures
Osteoporosis is a condition that affects millions of people worldwide, particularly older adults and postmenopausal women. This silent disease gradually weakens bones, making them more
Exercise and Mental Health – The Connection and Benefits
In today’s fast-paced world, maintaining good mental health is just as crucial as physical well-being. While many people understand the physical benefits of exercise, its
The Benefits of Qi Gong for Seniors – Improving Balance and Reducing Fall Risk
As a physical therapist with years of experience working with older adults, I’ve seen firsthand the transformative power of Qi Gong for seniors. This ancient
AUTHOR
Dorothy McGuinness
Simple Healing Physical Therapy
"We Help People in Scottsdale Overcome Debilitating Pain and Get Back To an Active Lifestyle Even if Everything You've Tried Hasn't Worked"
