Craniosacral therapy (CST) is a gentle, hands on healing treatment, which allows the body to find its center, regulate energy, calm the nervous system, in a supportive and non-judgmental manner. CST can heal the body as a whole, or assist in specific areas. It is performed on a massage table, with clothes on, which contributes to the comfort of the client. Some areas which benefit from CST include back pain, PTSD, and stress.

Therapists are trained to perceive slight movement in the body to assist in the healing process. CST is a wonderful method for realignment and rebalancing of the body in a gentle and caring way.

CST was pioneered and developed by John Upledger, DO., following extensive scientific research at Michigan State University from 1975 to 1983 where he served as a clinical researcher and Professor of Biomechanics.

CST evaluates and enhances the functioning of the craniosacral system which includes the membranes and cerebrospinal fluid that surround and protect the spinal cord. Using very light touch- 5grams- practitioners release restrictions to this system to improve the function of the central nervous system.
This practice helps our body’s natural healing process and can be used as preventive health plus adding to the body’s immunity and is effective with a wide range of medical problems associated with pain and dysfunction including: