Simple Healing Physical Therapy Blog
Neck Flexibility and Driving Safety for Seniors
You’ve noticed it’s getting harder to check your blind spots when driving. Turning your head to look over your shoulder causes discomfort or simply doesn’t
Walking for Heart Health: How Much Do You Really Need?
You’ve heard that walking is good for your heart. Your doctor recommends it, health articles praise it, and you see neighbors out walking every day.
Why Your Plantar Fasciitis Keeps Coming Back: The Missing Link in Most Treatment Plans
You’ve tried everything for your plantar fasciitis. You’ve rested, iced, stretched, bought expensive shoes, used night splints, and maybe even gotten cortisone injections. The pain
TMJ Pain and Teeth Grinding: Breaking the Stress Cycle
You wake up with a headache. Your jaw aches by mid-afternoon. You catch yourself clenching your teeth during stressful moments at work. Your partner mentions
Starting Exercise After 70: It’s Never Too Late to Build Strength
One of the most persistent myths about aging is that strength and fitness decline is inevitable and irreversible after a certain age. Many people over
Winter Safety for Seniors: Preventing Slips, Falls, and Fractures
Winter poses unique and serious challenges for older adults. Ice-covered sidewalks, snowy steps, and freezing temperatures create hazardous conditions that significantly increase fall risk during
Starting a New Exercise Routine? How PT Can Prevent Injury
January brings a surge of motivation to get fit, lose weight, and transform your health. Gyms fill with enthusiastic people committed to finally achieving their
Why January is the Perfect Time to Address That Nagging Pain
You’ve been living with that shoulder ache for months. Your knee has been bothering you since summer. Your lower back pain flares up every few
Healthy Aging vs. ‘Normal’ Aging: You Have More Control Than You Think
Many people accept declining strength, increasing pain, reduced mobility, and loss of independence as inevitable parts of growing older. They attribute these changes to “just
Joint Replacement Recovery: What the First 90 Days Really Look Like
Joint replacement surgery can be life-changing for people living with chronic arthritis pain and limited mobility, but the recovery process is often more challenging and
AUTHOR
Dorothy McGuinness
Simple Healing Physical Therapy
"We Help People in Scottsdale Overcome Debilitating Pain and Get Back To an Active Lifestyle Even if Everything You've Tried Hasn't Worked"
